Welcome to Pam’s Pilates Classes
Developed by physiotherapists, physiologists and exercise professionals, Modern Pilates brings the original Pilates discipline into the 21st century. Develop core strength, mobility and postural alignment in a relaxing, controlled and safe exercise class.
I was introduced to pilates over 20 years ago after injury and then pregnancy. Pilates has helped to strengthen my body whilst releasing stress and relaxing my mind. I was so impressed by the results that I decided to become an instructor of mat pilates, which I have been doing now since achieving my CYQ Level 3 Certificate in Teaching Mat Pilates in 2012. I understand that each client has different abilities and I work closely with each client to ensure that I adapt all exercises to suit their body.
I offer Pilates Classes in the Blackpool area.
All classes are for 60 minutes and I currently have 3 public classes available per week which are open to adults of all ages and gender. Classes are carried out in a safe and relaxing environment and you will receive well explained, simple instructions. All equipment is provided although you are welcome to bring your own mat if preferred.
6pm & 7:15pm
Forest Gate Baptist Church, Blackpool,
Chelsey Marie’s Dance Academy, Bristol Avenue, Bispham, FY2 0JF